Nutrients to help shrink the prostate
Zinc
Zinc is an important mineral to help shrink an enlarged prostate and balancing male hormones. It plays a role in inhibiting enzymes like aromatase and reductase that convert testosterone into estrogen or dihydrotestosterone (DHT). Restoring prostate hormone balances helps reducing inflammation. – Recommended supplementary daily dose of 30mg of Zinc (Zinc bisglycinate)
Vit D3
Vitamin D3 is essential for prostate health by regulating cell growth, reduce inflammation in prostate gland and balance testosterone. – Recommended supplementary daily dose of 600 – 800 IU of Vit D3
Pygeum
Derived from thy African Cherry tree, also known as Prunus Africana. Contains Phytosterols, Fatty acids, and Triterpenes. – Recommended supplementary daily dose of 100 to 200 mg.
Saw Palmetto
Sow Palmetto has been used for centuries to promote prostate health and alleviate symptoms. Palmetto blocks the production of 5-alpha-reductase enzyme that converts testosterone to the DHT hormone that contributes to prostate enlargement. – Recommended supplementary daily dose of 320 to 480 milligrams.
Beta-Sitosterol
Present in fruits and vegetables. Beta-sitosterol inhibits the production of 5-alpha-reductase enzyme that converts testosterone to the DHT hormone that contributes to prostate enlargement. – Recommended supplementary daily dose of 60-130 milligrams.
Lycopenes
Bright red pigment present in fruits and vegetables which is a powerful antioxidant that protects cells from damage caused by harmful free radicals. increases heart health and reduce risks of certain types of cancers. – Recommended supplementary daily dose of 10 to 30 mg.
Ways to balance hormones
Organic vegetables
Help liver eliminate excess hormones such as DHT from the body
Avoid inflammatory vegetable oils/dairy products
Yoga and exercises
Consuming whole foods
High-intensity interval training (HIIT)
Eating pumpkin seeds
Intermittent Fasting
Products that support Prostate health
Meal Replacement shakes
- Provides full healthy nutrient complement needed by body which serves great in replacing unhealthy meals.
- Provide long lasting satiety and assist with reducing excessive snacking.
- Supports gut health.
- Provides clean energy alternative to sugar in the form of medium chain triglycerides.
- Supports body during fasting with proper nutrients and make fasting easier.
Prostate - Herbal blend
- Contains the herbs Saw Palmetto, Red stinkwood, Buchu, Indian Cornbeard and Horsetail which is used to treat swollen and painful prostate glands by helping to reduce swelling and inflammation.
- Blocks the production of 5-alpha-reductase enzyme that converts testosterone to the DHT hormone that contributes to prostate enlargement.