It’s that time of year again where colds and flu are running rampant. One way to help fend off these seasonal illnesses is by taking certain supplements that can help boost your immune system. Here are some of the best supplements to take to fight colds and flu:

1. Vitamin C – This vitamin is a powerful antioxidant that can help boost your immune system and fight off viruses. It’s best to get your vitamin C from whole foods, but if you can’t, supplements can be helpful.

2. Zinc – Zinc is essential for the proper functioning of the immune system. It helps to enhance the production of white blood cells which fight off infections. Zinc supplements have been shown to reduce the duration and severity of colds.

3. Vitamin D – Vitamin D is important in the fight against colds and flu as it helps to regulate the immune system. During the winter months, many people become deficient in vitamin D due to lack of sun exposure. Supplementing can help boost your levels and improve your immune function.

4. Echinacea – This herb has been used for centuries to treat colds and flu. It works by stimulating the immune system, helping to fight off viruses and bacteria.

5. Elderberry – Elderberry has been shown to have antiviral properties and can help reduce the severity and duration of cold and flu symptoms.

6. Probiotics – Probiotics are beneficial bacteria that live in the gut. They help to support the immune system, reduce inflammation and fight off infections.

Remember, supplements should complement a healthy lifestyle, not replace it. Eating a healthy, balanced diet full of nutrient-dense foods, getting enough sleep, staying hydrated, and exercising regularly are all important for maintaining a healthy immune system. If you are unsure about adding supplements to your routine, talk to your healthcare provider.