High blood pressure
Ways to reduce high blood pressure
If you have been diagnosed with high blood pressure, it is important to understand that there are steps you can take to reduce it. While medication may be necessary, there are several lifestyle changes you can make to help lower your blood pressure naturally. Here are some healthy ways to reduce high blood pressure:
1. Exercise regularly: Physical activity is key in managing high blood pressure. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week.
2. Eat a healthy diet: A healthy diet can help lower blood pressure and reduce the risk of heart disease. Focus on eating whole, nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, excess sugar, and sodium.
3. Manage stress: Chronic stress can raise blood pressure. Find ways to manage stress, such as meditation, yoga, deep breathing exercises, or engaging in hobbies you enjoy.
4. Limit alcohol intake: Drinking too much alcohol can raise blood pressure. If you choose to drink, limit your intake to no more than one drink per day for women and two drinks per day for men.
5. Quit smoking: Smoking can damage blood vessels and raise blood pressure. If you smoke, quit as soon as possible.
6. Maintain a healthy weight: Being overweight or obese can increase blood pressure. Aim for a healthy weight through a combination of physical activity and a healthy diet.
By implementing these healthy lifestyle changes, you can help reduce high blood pressure naturally and improve your overall health and well-being. It is important to work with your healthcare provider to create a plan that is tailored to your specific needs and health goals.
Products that support healthy blood pressure
Meal Replacement shakes
- Provides full healthy nutrient complement needed by body which serves great in replacing unhealthy meals including omega 3, L-carnitine and digestive enzymes.
- Provide long lasting satiety and assist with reducing excessive snacking.
- Supports gut health.
- Provides clean energy alternative to sugar in the form of medium chain triglycerides.
- Supports body during fasting with proper nutrients and make fasting easier.
Mental Health
Improving focus and memory
With the high cognitive load of the modern life we tend to lose focus and all too often feel that our memory is not as sharp as it should be. This is due to multiple factors in the brain that can become depleted and cannot be replenished as required. Our brains needs to be taken care of in the same way we need to take care of our gut, metabolic machinery and immune system. We cannot expect our brains to perform at maximum capacity without giving it sufficient breaks, fuel, servicing and maintenance.
We need to first understand what the requirements of our brains are before we can take care of them.
Energy demand
Our brains are very energy dependent and its main energy source is glucose. However, the conversion of glucose to the energy form it requires, oxidant byproducts are formed. Damaging oxidant byproducts can be neutralized with antioxidants, which needs to be at sufficient levels to perform the task. Insulin is required by the brain cells to allow glucose to be used as an energy source, but also limit too much glucose to enter and with excessive glucose in the blood for long periods the brain cells become insulin resistant. This cause the brain to become energy deprived which can affect its performance. The alternative energy source is ketones which is a “cleaner” form of energy and is not regulated by insulin. It is generated by the break down of fatty acids (fat) and its metabolism does not produce damaging oxidants. A healthy source of ketones are MCT oil that is isolated from coconut oil.
Hormones
Various hormones play a role in brain function including estrogen, progesterone, testosterone, serotonin, dopamine, oxytocin which are involved in mood, memory and cognitive function. Keeping your hormones balanced naturally throughout your lifetime appears most beneficial for brain health. Getting enough quality sleep is the number one factor to ensure prober hormone balances. A healthy diet which include healthy fats, fibers and protein as well as the wide spectrum of vitamins and nutrients is essential.
Nootripics
Nootropics, also known as cognitive enhancers, are substances that are purported to boost brain function and enhance cognitive performance. While many people seek out nootropics for their purported cognitive benefits, recent research suggests that these substances may also offer significant mental health benefits.
One major way that nootropics benefit mental health is by reducing symptoms of depression and anxiety. Several studies have found that taking nootropics can lead to improvements in mood, with some researchers describing these substances as having “anxiolytic” (anti-anxiety) and “mood-enhancing” effects. Some popular nootropics that have been shown to benefit mental health in this way include ashwagandha, rhodiola rosea, and l-theanine.
Another way that nootropics can improve mental health is by reducing inflammation and oxidative stress in the brain. Chronic inflammation and oxidative stress have been linked to a range of psychiatric disorders, including depression, anxiety, and Alzheimer’s disease. Many nootropics contain antioxidants and anti-inflammatory compounds that can help protect the brain from these damaging processes.
Nootropics may also improve mental health by increasing brain plasticity, which refers to the brain’s ability to adapt and change over time. Studies have found that certain nootropics, such as the racetam family of compounds, can enhance neuroplasticity and increase the growth of new brain cells. This may be particularly beneficial for individuals suffering from neurological disorders or cognitive decline.
In summary, nootropics may offer a wide range of mental health benefits, from reducing symptoms of depression and anxiety to enhancing brain plasticity and protecting the brain from inflammation and oxidative stress. While more research is needed to fully understand the effects of these substances on mental health, early studies suggest that they may hold promise as a natural and effective way to support mental well-being.
Improving Mood and a Healthy state of mind
Our mood can be affected by various external events and situations and state of our brain can determine how we cope and deal with situations. Serotonin is a major determinant factor of our mood. Too little serotonin cause us to be depressed and not capable of performing and initiating tasks, however, too much serotonin cause us to be anxious and fearful. Various supplements can be taken to assist us to restore hormonal balance and also provide the elements required by the brain such as magnesium.
Intermittent fasting
Proper way of doing intermittent fasting
Intermittent fasting is an increasingly popular trend that has been shown to have positive benefits for our health. If you’re interested in trying intermittent fasting, it’s important to approach it in a healthy way. Here are some tips to ensure that you’re fasting safely and effectively:
1. Calorie intake. The main aim of intermittent fasting is to reduce the daily calorie intake.
2. Protein intake. Sufficient protein is important to take into account during intermittent fasting to prevent muscle loss. Higher intake of total protein is associated with lower risk of all cause death rates (Naghshi et al., 2020) and the recommended intake is at least 1.62 g/kg/day. Muscle mass itself is also associated with lower risk of all cause death rates.
3. Gradually increase your fasting period. Don’t jump right into an 18-hour fast; start with a shorter period and increase it gradually over time.
4. Stay hydrated. Drink water, herbal tea, and low-calorie beverages during your fasting period to stay hydrated. The intake of electrolytes ensure that the water consumed gets absorbed and into the cells.
5. Don’t binge eat. When you break your fast, don’t overeat to make up for the calories you missed. Stick to healthy, nutrient-dense foods.
6. Listen to your body. If you’re feeling weak or lightheaded while fasting, it could be a sign that you’re not getting enough nutrients. Don’t push yourself too hard and stop if you’re feeling unwell.
7. Combine fasting with healthy eating habits. Fasting alone is not a magic solution for weight loss or good health. It’s important to eat a balanced diet and exercise regularly.
8. Consult your doctor. If you have any health concerns or medical conditions, speak to your doctor before trying intermittent fasting.
By following these tips, you can reap the benefits of intermittent fasting while keeping your body healthy and safe. Remember to always listen to your body and take care of yourself during the fasting process.
Intermittent fasting should not be performed blindly. It is important to know factors that needs to be taken into account.
Calorie intake
The main aim of intermittent fasting is to reduce the daily calorie intake.
Protein intake
Sufficient protein is important to take into account during intermittent fasting to prevent muscle loss. Higher intake of total protein is associated with lower risk of all cause death rates (Naghshi et al., 2020) and the recommended intake is at least 1.62 g/kg/day. Muscle mass itself is also associated with lower risk of all cause death rates.
Products that support intermittent fasting
Meal Replacement shakes
- Provides full healthy nutrient complement needed by body which serves great in replacing unhealthy meals including omega 3, L-carnitine and digestive enzymes.
- Provide long lasting satiety and assist with reducing excessive snacking.
- Supports gut health.
- Provides clean energy alternative to sugar in the form of medium chain triglycerides.
- Supports body during fasting with proper nutrients and make fasting easier.
Longevity and Anti aging
Age healthier
Supplements have become increasingly popular in recent years as people seek to improve their overall health and well-being. There are a variety of supplements on the market that claim to help individuals live longer and maintain a better quality of life. In this post, we’ll explore how supplements may help improve longevity.
1. Antioxidants – Antioxidants are substances that help protect the body from the damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the aging process. Antioxidants can be found in foods such as fruits, vegetables, and nuts, but can also be taken in supplement form. Some popular antioxidant supplements include vitamin C, vitamin E, and beta-carotene. By reducing the damage caused by free radicals, antioxidants may help improve overall health and longevity.
2. Omega-3 Fatty Acids – Omega-3 fatty acids are a type of polyunsaturated fat that can be found in certain types of fish, such as salmon and tuna. These fatty acids have been shown to have numerous health benefits, including reducing inflammation and improving heart health. Some studies have also suggested that omega-3 supplements may help improve brain function and reduce the risk of cognitive decline with age.
3. Probiotics – Probiotics are beneficial bacteria that live in the gut and can help improve digestion and boost the immune system. A healthy gut microbiome has been linked to better overall health and longevity. Probiotic supplements can help boost the number of these beneficial bacteria in the gut, which may help improve digestion, reduce inflammation, and boost the immune system.
4. Resveratrol – Resveratrol is a compound found in the skin of grapes and berries and is believed to have anti-aging properties. Resveratrol has been shown to activate certain genes that may play a role in protecting the body from age-related diseases such as cancer and heart disease. Resveratrol supplements may help activate these genes and improve overall health and longevity.
In conclusion, while supplements should not be viewed as a replacement for a healthy diet and lifestyle, they may help improve overall health and longevity. Antioxidants, omega-3 fatty acids, probiotics, and resveratrol are just a few examples of supplements that may have anti-aging properties. As with any supplement, it is important to consult with a healthcare professional before adding them to your routine.
Longevity supplements
NMN, or Nicotinamide Mononucleotide, is a molecule involved in many biological processes, including energy production and DNA repair. It is also a precursor to NAD+, a coenzyme that plays a crucial role in metabolism. As we age, our bodies produce less NAD+, which can lead to a decline in various physiological functions. NMN supplementation can increase NAD+ levels, which may help improve energy production, DNA repair, and overall health.
Fisetin is a type of flavonoid found in many fruits and vegetables, including strawberries, apples, and onions. It has been shown to have anti-inflammatory and antioxidant properties, as well as the ability to protect against age-related diseases. Studies have also suggested that fisetin may improve brain function and memory.
Quercetin is a natural antioxidant found in many fruits, vegetables, and grains. It has been shown to have anti-inflammatory properties and may help to fight against the damage caused by oxidative stress. According to recent research, taking quercetin supplements may help to improve immune function, cardiovascular health, and brain function, which are all important factors in maintaining vitality and longevity.
Collagen is a protein that acts as a key component in our skin, bones, and joints. As we age, our collagen production naturally decreases, leading to sagging skin, wrinkles, and joint pain. Collagen peptides are a type of collagen supplement that have been shown to improve skin elasticity, reduce the appearance of fine lines and wrinkles, and promote healthy joint function. By promoting healthy collagen levels, collagen peptides can help to keep our bodies youthful and energetic.
Creatine is a natural compound that is found in muscle tissue. It is a popular supplement for athletes and bodybuilders, but it is also gaining attention as a potential longevity supplement. Creatine has been shown to improve brain function and increase muscle and bone mass, which are important factors for maintaining overall health and vitality as we age.
MG or trimethylglycine is a compound that occurs naturally in many foods, including beets, spinach, and grains. Research has shown that TMG can significantly improve longevity and support anti-aging due to its ability to increase DNA methylation, which helps to maintain proper gene expression.
Spermidine is another supplement that has been found to have promising anti-aging properties. This compound is found in high concentrations in soybeans, wheat germ, and mushrooms. Studies have shown that spermidine can improve autophagy, a process in which the body recycles old and damaged cells leading to healthier and younger-looking skin.
Last but not least, sulforaphane, a compound found in cruciferous vegetables such as broccoli, cauliflower, and kale, is another supplement that has been linked to longevity and anti-aging. Sulforaphane has been found to activate Nrf2, a protein that helps to protect cells from damage caused by free radicals and inflammation.
Therefore, incorporating these supplements into our daily routine could help us to live longer, healthier lives. However, it is important to keep in mind that supplements should never replace a balanced diet and regular exercise. It’s always best to consult with a healthcare professional before starting any new supplement regimen.
Together, these supplements may provide a powerful combination of anti-aging benefits. By boosting NAD+ levels and reducing inflammation with fisetin, they may help promote optimal health and longevity. Of course, more research is needed to fully understand the benefits and long-term effects of these supplements. It’s always important to consult with a healthcare professional before starting any new supplement regimen.
Nootropics
Nootropics, also known as “smart drugs,” are substances that can enhance cognitive function, including memory, learning, and concentration. They are often used by students, professionals, and athletes to improve their mental performance. But did you know that nootropics may also have benefits for longevity and overall health?
One way that nootropics can improve longevity is by reducing inflammation and oxidative stress. These two processes are known to accelerate aging and contribute to the development of many chronic diseases, including cardiovascular disease, cancer, and neurodegenerative disorders. Some nootropics, such as curcumin and resveratrol, have been shown to have anti-inflammatory and antioxidant effects that may help protect against these diseases and preserve overall health.
Another way that nootropics may improve longevity is by promoting neuroplasticity. Neuroplasticity refers to the brain’s ability to form and reorganize neural connections in response to new experiences and learning. By enhancing neuroplasticity, nootropics could potentially help slow down the cognitive decline that is typically associated with aging.
In addition to these potential benefits, certain nootropics have been found to have direct effects on lifespan. For example, the drug rapamycin has been shown to extend the lifespan of mice, possibly by inhibiting a key metabolic pathway that is linked to aging.
It’s important to note that the effects of nootropics on longevity are still largely speculative and require further research. Additionally, the use of nootropics should always be done under the guidance of a healthcare professional, as some of these substances may have potential side effects or interactions with other medications.
Overall, while the anti-aging properties of nootropics are still being studied, the potential benefits for cognitive function and overall health make them an intriguing area of research in the field of longevity.
Gut health
Improving gut health
A healthy gut is essential for overall health and well-being. Proper digestion, nutrient absorption, and a strong immune system all rely on a healthy gut. One way to support gut health is by taking supplements that promote a balanced and healthy gut microbiome. Here are some of the best supplements to take for gut support:
1. Probiotics: These supplements contain live bacteria and yeast that can help populate friendly bacteria in your gut, which can boost digestion and enhance immunity.
2. Digestive enzymes: These enzymes can support the breakdown of food, making it easier for your body to absorb nutrients and prevent digestive discomfort.
3. Prebiotics: These supplements provide food for the good bacteria in your gut and help them multiply, supporting overall digestive health.
4. Fiber supplements: Fiber can help regulate bowel movements and promote healthy bacteria growth in the gut, reducing inflammation and improving digestive health.
5. Glutamine: This amino acid can help strengthen the lining of the gut and prevent the occurrence of intestinal permeability or “leaky gut syndrome.”
6. Omega-3 fatty acids: These fatty acids can help reduce inflammation in the gut and support a healthy gut microbiome.
It’s important to talk to your healthcare provider before taking any supplements, especially if you have a medical condition or are taking other medications. In addition to taking these supplements, make sure to eat a healthy diet full of whole, unprocessed foods, stay hydrated, and manage stress levels to support your gut health.
We need to first understand what the requirements of our brains are before we can take care of them.
Meal Replacement shakes
- Supports gut health with prebiotics, digestive enzymes, fiber, omega-3 fatty acids supplements.
- Provides full healthy nutrient complement needed by body which serves great in replacing unhealthy meals including omega 3, L-carnitine and digestive enzymes.
- Provide long lasting satiety and assist with reducing excessive snacking.
- Provides clean energy alternative to sugar in the form of medium chain triglycerides.
- Supports body during fasting with proper nutrients and make fasting easier.
Colds & Flu
Best supplements to combat colds and flu
It’s that time of year again where colds and flu are running rampant. One way to help fend off these seasonal illnesses is by taking certain supplements that can help boost your immune system. Here are some of the best supplements to take to fight colds and flu:
1. Vitamin C – This vitamin is a powerful antioxidant that can help boost your immune system and fight off viruses. It’s best to get your vitamin C from whole foods, but if you can’t, supplements can be helpful.
2. Zinc – Zinc is essential for the proper functioning of the immune system. It helps to enhance the production of white blood cells which fight off infections. Zinc supplements have been shown to reduce the duration and severity of colds.
3. Vitamin D – Vitamin D is important in the fight against colds and flu as it helps to regulate the immune system. During the winter months, many people become deficient in vitamin D due to lack of sun exposure. Supplementing can help boost your levels and improve your immune function.
4. Echinacea – This herb has been used for centuries to treat colds and flu. It works by stimulating the immune system, helping to fight off viruses and bacteria.
5. Elderberry – Elderberry has been shown to have antiviral properties and can help reduce the severity and duration of cold and flu symptoms.
6. Probiotics – Probiotics are beneficial bacteria that live in the gut. They help to support the immune system, reduce inflammation and fight off infections.
Remember, supplements should complement a healthy lifestyle, not replace it. Eating a healthy, balanced diet full of nutrient-dense foods, getting enough sleep, staying hydrated, and exercising regularly are all important for maintaining a healthy immune system. If you are unsure about adding supplements to your routine, talk to your healthcare provider.
Meal Replacement shakes
- High in Vitamin C, Vitamin D3 and Zinc
- Contains probiotics
- Supports the gut
- Provides full healthy nutrient complement needed by body which serves great in replacing unhealthy meals including omega 3, L-carnitine and digestive enzymes.
Metabolic syndrome
Reducing the dependancy on insulin injections
If you consider the modern human population and the percentage of people with metabolic syndrome it might seem that we have not found a solution to deal with the issue of losing weight. However, to lose weight you need to understand and utilize the body’s mechanisms of energy storage and expenditure, to get rid of the unwelcome pounds. Our bodies are designed to build fat reserves in times of plenty food supply and burn fat when food is scarce. Your metabolism is an expert in regulating energy by meticulously controlling its absorption, burning and storing. The main form or energy utilized from our diet is sugar followed by fat and then protein.
By just activating the fat burning mechanisms, and keeping them on, your fat will disappear sooner that your think.
Understanding your metabolism
The main problem with the modern lifestyle with regard to health, is that sugary food is too easily available and we overload our bodies with too much sugar to deal with and then our mechanism of regulating sugar gets broken.
The releasing of energy from sugar causes byproducts to form that is damaging to the surrounding cells. It is important to realize that sugar is a dangerous compound and needs to be kept at a low concentration in the blood. Excess sugar is detrimental to various tissues and needs to be prevented. It Glycates proteins which accelerates aging, it damages LDL which increase the risk of heart attack, and it feeds cancers just to name a few. The body has a very efficient mechanism to deal with excess sugar and that is by releasing insulin. Insulin is like the fire fighters that are called out to put out the fire. They way insulin deals with the excess sugar is by sending it to the fat, which is great, because it gives us the great advantage of storing energy for when we need it again. This is insulin’s job and we are very thankful for it. However, a BIG problem arises when there is too much fat in the fat cells and the body does not have the opportunity to burn the fat before more sugar needs to be stored. With too much fat for the fat cells too handle, the vicious domino effect is initiated to the detriment of other tissues, which regulates nutrient absorption, your immune system, energy expenditure etc. If this happens your body needs to put on the breaks, minimize sugar intake and restore a healthy energy equilibrium before the system crashes. When too much insulin is produced over a long period of time our bodies become insulin resistant and we get metabolic disease/syndrome which impedes our metabolism’s ability to protect us.
Take care of your metabolism and it will take care of you.
Satiety/Hunger
We have two organs that regulate our hunger and our food intake. The stomach shouts at the brain that it is HUNGRY with the hormone Ghelin and the fat cells shouts at the brain when they are full with the hormone Leptin. With too much shouting from our fat cells we become Leptin resistant and we loose the ability to adequitly regulate our food intake. Adiponectin production decreases which is important in lipid metabolism.
Recondition your metabolism
When our metabolism is broken it needs to be reconditioned. This is done by reversing the process that caused it to become broken. We have various tools we can implement to assist in this process. First we need to break the addiction to sugar and eating. Addictions are not easily broken and you cannot just tell someone to stop smoking, taking drugs, watching social media, it won’t work. it requires a strong will, commitment and additional factors to make it easier.
- Make losing weight fun and not a punishment. Find someone that can take up the challenge of loosing weight with you. Set small achievable goals and reword yourself if you achieve them.
- Cut empty carbs to the minimum.
- Harnessing the power of healthy fasting.
- Boost the gut to allow for proper absorption of healthy nutrient. It has been proven that people with metabolic syndrome are the most nutrient starved people.
- Extend satiety to reduce snacking.
- Take supplements that accelerate fat burning
- Start exercising
Fasting
Use intermittent fasting in your favor. The target duration is around 16 hours without food. This is not a set in stone duration and varying the time from day to day contributes to metabolic reconditioning.
It is important to not go into starvation mode, because your body will take anything you eat and store the energy absorbed in the fat cells to build up reserved for the “starvation times”.
Products that support healing the metabolism
Meal Replacement shakes
- Provides full healthy nutrient complement needed by body which serves great in replacing unhealthy meals.
- Provide long lasting satiety and assist with reducing excessive snacking.
- Supports gut health.
- Provides clean energy alternative to sugar in the form of medium chain triglycerides.
- Supports body during fasting with proper nutrients and make fasting easier.
Tudca
- Increase Healthy Liver Function
- Supports Liver Detoxification
- Supports Metabolic Health
- Aid Gut Health & Digestion
- Increase healthy cholesterol levels
- May support insulin sensitivity
- May increase cell regeneration
Weight loss
Make losing weight fun
If you consider the modern human population and the percentage of overweight people it might seem that we have not found a solution to deal with the issue of losing weight. However, losing weight is not difficult, you just need to understand and utilize the body’s mechanisms of energy storage and expenditure, to get rid of the unwelcome pounds. Our bodies are designed to build fat reserves in times of plenty food supply and burn fat when food is scarce. Your metabolism is an expert in regulating energy by meticulously controlling its absorption, burning and storing. The main form or energy utilized from our diet is sugar followed by fat and then protein.
By just activating the fat burning mechanisms, and keeping them on, your fat will disappear sooner that your think.
Understanding your metabolism
The main problem with the modern lifestyle with regard to health, is that sugary food is too easily available and we overload our bodies with too much sugar to deal with and then our mechanism of regulating sugar gets broken.
The releasing of energy from sugar causes byproducts to form that is damaging to the surrounding cells. It is important to realize that sugar is a dangerous compound and needs to be kept at a low concentration in the blood. Excess sugar is detrimental to various tissues and needs to be prevented. It Glycates proteins which accelerates aging, it damages LDL which increase the risk of heart attack, and it feeds cancers just to name a few. The body has a very efficient mechanism to deal with excess sugar and that is by releasing insulin. Insulin is like the fire fighters that are called out to put out the fire. They way insulin deals with the excess sugar is by sending it to the fat, which is great, because it gives us the great advantage of storing energy for when we need it again. This is insulin’s job and we are very thankful for it. However, a BIG problem arises when there is too much fat in the fat cells and the body does not have the opportunity to burn the fat before more sugar needs to be stored. With too much fat for the fat cells too handle, the vicious domino effect is initiated to the detriment of other tissues, which regulates nutrient absorption, your immune system, energy expenditure etc. If this happens your body needs to put on the breaks, minimize sugar intake and restore a healthy energy equilibrium before the system crashes. When too much insulin is produced over a long period of time our bodies become insulin resistant and we get metabolic disease/syndrome which impedes our metabolism’s ability to protect us.
Take care of your metabolism and it will take care of you.
Satiety/Hunger
We have two organs that regulate our hunger and our food intake. The stomach shouts at the brain that it is HUNGRY with the hormone Ghelin and the fat cells shouts at the brain when they are full with the hormone Leptin. With too much shouting from our fat cells we become Leptin resistant and we loose the ability to adequitly regulate our food intake. Adiponectin production decreases which is important in lipid metabolism.
Recondition your metabolism
When our metabolism is broken it needs to be reconditioned. This is done by reversing the process that caused it to become broken. We have various tools we can implement to assist in this process. First we need to break the addiction to sugar and eating. Addictions are not easily broken and you cannot just tell someone to stop smoking, taking drugs, watching social media, it won’t work. it requires a strong will, commitment and additional factors to make it easier.
- Make losing weight fun and not a punishment. Find someone that can take up the challenge of loosing weight with you. Set small achievable goals and reword yourself if you achieve them.
- Cut empty carbs to the minimum.
- Harnessing the power of healthy fasting.
- Boost the gut to allow for proper absorption of healthy nutrient. It has been proven that overweight people are the most nutrient starved people.
- Extend satiety to reduce snacking.
- Take supplements that accelerate fat burning
- Start exercising
Proper nutrients and supplements
Omega 3 fatty acids
One of the major benefits of Omega 3 is its ability to activate fat burning.
L-Carnitine
L-Carnitine is and amino acid that has been proven to activate fat metabolism.
Appel cider vinegar
Apple cider vinegar has been found to be very beneficial for gut health, weight loss, improved mood and nutrient absorption.
Digestive enzymes
Various enzymes assist with the digestion of food and energy metabolism.
Microbiome
The bacteria in your gut (microbiome) plays a major role in weight gain and energy metabolism.
Fasting
Fasting has many benefits, but the main short term benefit is to deplete blood insulin and increase insulin sensitivity. Use intermittent fasting in your favor. The target duration is around 16 hours without food. This is not a set in stone duration and varying the time from day to day contributes to metabolic reconditioning.
It is important to not go into starvation mode, because your body will take anything you eat and store the energy absorbed in the fat cells to build up reserved for the “starvation times”.
Exercise
Exercise is a powerful tool to speed up fat burning, however, it is important to understand the physiology at play in the body. You may have many questions such as, which exercises is best, how long and how often should you exercise. it is important to understand that the aim is to release fat from the fat cells for energy and therefore you need as low as possible insulin levels and must not eat or drink any energy bars, drinks or anything that will increase insulin. Here are the scientific findings that will be very beneficial.
High intensity interval training (HIIT)
High intensity interval training makes use of a cycle of short bursts of high intensity exercise for 2 to 4 minutes followed by a recovery period of 2 to 4 minutes followed by the very important resting phase of 2 to 4 minutes. The cycle is repeated only 3 to 4 times. The aim is to activate growth hormone production during the high intensity phase where carbohydrate burning is dominant and secondly to activate the rest and digest parasympathetic nervous system where fat burning is dominant. The advantage of HIIT training is that it can be performed when only short time periods are available.
Low intensity training
The aim of low intensity training is to shift your body from carbohydrate metabolism to fatty acid (fat) metabolism and they key here is to avoid cortisol activation. With high intensity training the body produces cortisol to release glucose for the muscles to perform. Low intensity walking, cycling, rowing etc. for longer periods of time is powerful in boosting fat burning with the paying attention not to exert your muscles. The drawback of this method is that time is needed which not a lot of people have.
Choosing the correct exercises
It is crucial that the correct exercises are performed for the current circumstances the body is in. When you have been very inactive you need to start slowly and build up body strength and flexibility to prevent injury. Injury can set you far back in the goal to lose weight and will be very counterproductive. You need to understand and respect your body’s abilities, situation and current capabilities.
When you are exercising and you are not losing weight, rather stop and try to determine why not. It is important not to lose hope stay encouraged.
A combination of low intensity and HIIT training can be implemented. You can for example do HIIT training twice in the week and low intensity walking or cycling over the weekend.
Products that support weight loss
Meal Replacement shakes
- Provides full healthy nutrient complement needed by body which serves great in replacing unhealthy meals including omega 3, L-carnitine and digestive enzymes.
- Provide long lasting satiety and assist with reducing excessive snacking.
- Supports gut health.
- Provides clean energy alternative to sugar in the form of medium chain triglycerides.
- Supports body during fasting with proper nutrients and make fasting easier.
Tudca
- Increase Healthy Liver Function
- Supports Liver Detoxification
- Supports Metabolic Health
- Aid Gut Health & Digestion
- Increase healthy cholesterol levels
- May support insulin sensitivity
- May increase cell regeneration
Prostate support (Prostitis & BPH) the natural way
Nutrients to help shrink the prostate
Zinc
Zinc is an important mineral to help shrink an enlarged prostate and balancing male hormones. It plays a role in inhibiting enzymes like aromatase and reductase that convert testosterone into estrogen or dihydrotestosterone (DHT). Restoring prostate hormone balances helps reducing inflammation. – Recommended supplementary daily dose of 30mg of Zinc (Zinc bisglycinate)
Vit D3
Vitamin D3 is essential for prostate health by regulating cell growth, reduce inflammation in prostate gland and balance testosterone. – Recommended supplementary daily dose of 600 – 800 IU of Vit D3
Pygeum
Derived from thy African Cherry tree, also known as Prunus Africana. Contains Phytosterols, Fatty acids, and Triterpenes. – Recommended supplementary daily dose of 100 to 200 mg.
Saw Palmetto
Sow Palmetto has been used for centuries to promote prostate health and alleviate symptoms. Palmetto blocks the production of 5-alpha-reductase enzyme that converts testosterone to the DHT hormone that contributes to prostate enlargement. – Recommended supplementary daily dose of 320 to 480 milligrams.
Beta-Sitosterol
Present in fruits and vegetables. Beta-sitosterol inhibits the production of 5-alpha-reductase enzyme that converts testosterone to the DHT hormone that contributes to prostate enlargement. – Recommended supplementary daily dose of 60-130 milligrams.
Lycopenes
Bright red pigment present in fruits and vegetables which is a powerful antioxidant that protects cells from damage caused by harmful free radicals. increases heart health and reduce risks of certain types of cancers. – Recommended supplementary daily dose of 10 to 30 mg.
Ways to balance hormones
Organic vegetables
Help liver eliminate excess hormones such as DHT from the body
Avoid inflammatory vegetable oils/dairy products
Yoga and exercises
Consuming whole foods
High-intensity interval training (HIIT)
Eating pumpkin seeds
Intermittent Fasting
Products that support Prostate health
Meal Replacement shakes
- Provides full healthy nutrient complement needed by body which serves great in replacing unhealthy meals.
- Provide long lasting satiety and assist with reducing excessive snacking.
- Supports gut health.
- Provides clean energy alternative to sugar in the form of medium chain triglycerides.
- Supports body during fasting with proper nutrients and make fasting easier.
Prostate - Herbal blend
- Contains the herbs Saw Palmetto, Red stinkwood, Buchu, Indian Cornbeard and Horsetail which is used to treat swollen and painful prostate glands by helping to reduce swelling and inflammation.
- Blocks the production of 5-alpha-reductase enzyme that converts testosterone to the DHT hormone that contributes to prostate enlargement.